Is There Potassium in Beef Brisket
Brisket nutrition, glycemic index, calories, net carbs & more
Beef, brisket, whole, separable lean only, all grades, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Brisket
0 (low)
Insulin index ⓘ
N/A
Calories
155
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
10 (acidic)
Explanation: The given food contains more Zinc than 78% of foods. Note that this food itself is richer in Zinc than it is in any other nutrient. Similarly, it is relatively rich in Protein, Vitamin B12, Vitamin B6, and Potassium.
Brisket Glycemic index (GI)
Mineral coverage chart
Calcium: 5 mg of 1,000 mg 1%
Iron: 1.92 mg of 8 mg 24%
Magnesium: 23 mg of 420 mg 5%
Phosphorus: 201 mg of 700 mg 29%
Potassium: 330 mg of 3,400 mg 10%
Sodium: 79 mg of 2,300 mg 3%
Zinc: 4.31 mg of 11 mg 39%
Copper: 0.08 mg of 1 mg 9%
Manganese: 0.014 mg of 2 mg 1%
Selenium: 16.4 µg of 55 µg 30%
Choline: 86.5 mg of 550 mg 16%
Mineral chart - relative view
Vitamin coverage chart
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.32 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.1 mg of 1 mg 8%
Vitamin B2: 0.17 mg of 1 mg 13%
Vitamin B3: 3.94 mg of 16 mg 25%
Vitamin B5: 0.35 mg of 5 mg 7%
Vitamin B6: 0.42 mg of 1 mg 32%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 2.43 µg of 2 µg 101%
Vitamin K: 1.3 µg of 120 µg 1%
Vitamin chart - relative view
Macronutrients chart
Protein: Daily Value: 41% 20.72 g of 50 g
Fats: Daily Value: 11% 7.37 g of 65 g
Carbs: Daily Value: 0% 0 g of 300 g
Water: Daily Value: 4% 70.29 g of 2,000 g
Other: 1.62 g
Protein quality breakdown
Tryptophan: 232 mg of 280 mg 83%
Threonine: 905 mg of 1,050 mg 86%
Isoleucine: 931 mg of 1,400 mg 67%
Leucine: 1637 mg of 2,730 mg 60%
Lysine: 1724 mg of 2,100 mg 82%
Methionine: 530 mg of 1,050 mg 50%
Phenylalanine: 809 mg of 1,750 mg 46%
Valine: 1008 mg of 1,820 mg 55%
Histidine: 709 mg of 700 mg 101%
Fat type information
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 155
11 %
Total Fat 7g
Total Sugars g
Includes ? g Added Sugars
Protein 21g
Health checks
Low in Cholesterol
ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Brisket nutrition infographic
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
Source: https://foodstruct.com/food/brisket
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